Tag Archive for lose weight

Fitness Program Motivation

March 27, 2011 admin 18 comments

Fitness Program

Fitness Program

So far, I have written a lot of articles on how to eat and lose weight and have not really covered anything about fitness. Here I am outlining a great fitness program to assist you when you eat and lose weight.

First of all you don’t have to run like a crazy person to be fit and lose the weight needed. What you first need to do is just get in the right mind set to start moving more throughout your day.  You must also find out what it is that YOU enjoy and can keep up with. You do not want to quit your workout due to boredom and you are not expected run like a triathlete when you have not worked out in years.

Dr. Wayne Pickering of the Mango Man Diet said, “Your present circumstances don’t determine where you can go, they merely determine your starting place. The purpose of goals is to focus your attention on your future. Magical things will begin when you set them. Your power to accomplish becomes a reality when you have a goal.”

Your mind reaches toward achievement when it has clear objectives. Goals give you a starting place and a destination. Just focus the full power of all you are on what you have a burning desire to attain, and you will achieve success. Act on your dreams and they are yours.

Your fitness routine should always involve both Cardiovascular Conditioning and Muscular Development.

There are 3 motions of the muscular system:

1) Push

2) Pull

3) Stretch

If you do a little of all 3 then you will receive so many more benefits than doing just a whole bunch of one or two. For a detailed fitness program you will want to click here: Mango Man Diet.

Now let it be known that you only need to do one Hard Workout on any one event per week. Your greatest success of your fitness program relies heavily on two areas…NEVER OVER TRAIN and GET LOTS OF REST.

All my best to you as you continue to strive for excellence with your wellness lifestyle. I’ve always said that we should never give up our health in our quest for wealth, as we WILL spend the wealth to regain our health. So as I continue to send you positive encouragement each week and the opportunity to ask me for help in any way I would tip my hat off to you for making health your first concern and not your last resort.

Discover how reaching the right weight can also help lower your cholesterol, cut your cancer risk, ease arthritis, control diabetes & high blood pressure…and MORE with the Mango Man Diet.



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Being a Vegetarian

March 16, 2011 admin 12 comments

Being a VegetarianFirst of all, know that this is not an article to persuade you into being a vegetarian. This article is to shed the light on why some people can eat meat, why others should not and what you can do about it.

It’s been more than 30 years since Dr. Wayne Pickering, creator of the Mango Man Diet, began trying to find out about how to be healthy. He started on this journey after having been as much as 50 pounds overweight with three serious bouts of Rheumatic Fever, gout at age 23, terrible gum problems, Rheumatoid Arthritis so bad he had to quit one job in the oil fields, a number of sinus problems and horrendous stomach problems with gas that defied description — he was almost ready to give up.

But then Wayne moved to Florida where he saw a variety of people who were enjoying health to the max and gave him hope. With no one to lean on for help he did a lot of trial and error diets.

Finally, after one day splashing Muriatic Acid into his face by accident, he couldn’t see out of his right eye for weeks and was told he would never see out of it again. That’s when he met a fantastic person named George W. Foster who helped him to understand his body and how wonderfully we are designed. After five days of working with Dr. Foster, he TOTALLY cleared up the problem, and it was this great accident that led him to what he is doing to this day.

From many years of counseling people on nutrition, Wayne Pickering found that some people can eat meat and not feel a lot of negative nutritional effects, but many others can not. Being a vegetarian is probably one if the beggest and best life changes most people can make for their health and improve the way they feel.

If people are going to eat flesh (beef, chicken, fish and other meats), you must eat it sensibly in no more than 4-6 ounces at any one time. Never fry, char-broil, grill or microwave flesh, or anything else for that matter. And of course, combine foods properly for optimum digestion, i.e. “eat greens with proteins.” That could mean lots of non-starchy vegetables with whatever source of flesh you’re consuming at the time. This was one of the reasons that sparked Wayne Pickering’s development of “The Food Combining Guide!”

Here are some facts for you to think about, though:

  • Humans are born to be herbivores, not carnivores.
  • Flesh is the DEAD carcass of animals … simple as that! If we eat live foods like fruits, vegetables, seeds, nuts and some grains, they have an abundant supply of nutrients and energy. DEAD FOODS ARE DEAD!
  • Flesh-eating animals have a short bowel to enable then to rapidly expel putrefactive flesh, while humans have a long and complicated alimentary tract to enable plant nutrients to be slowly and properly absorbed by the body
  • Flesh eaters have a different type of intestinal bacteria from the non-flesh eaters. Humans naturally have a non-flesh intestinal tract.
  • Flesh eaters have long, sharp teeth. Humans have the teeth to eat fruits, vegetables, seeds, nuts and some grains.
  • Humans can grind with their jaws, flesh eaters cannot. Flesh eaters’ jaws move up and down only. Notice how your dog eats food in gulps and when you feed it meat, it tears it apart and swallows it with very little chewing while a cow slowly chews the food and grinds with its jaws.
  • Humans, horses, cows, antelopes, and the monkey family all sweat through their skin. All flesh eaters sweat through their tongues.
  • Humans suck their liquids, flesh eaters all lap their liquids.
  • Human saliva contains starch-splitting enzymes, flesh eaters do not.
  • Flesh eaters have large livers, humans have comparatively small livers.
  • Flesh eaters secrete into their stomach 10 times the hydrochloric acid as do non-flesh eaters to cope with the feathers, sinew, bones and larger quantities of meats.
  • Flesh eaters take nourishment from the whole beast while humans who do eat flesh usually eat just the muscle part of the beast.
  • Humans seldom eat raw meat. They first have to cook it to help disguise it from the corpse it really is.

In summation, flesh eating is a horrendously wasteful eating habit for humans. Slaughtered cows live first on vegetation, and their flesh is therefore second-hand. Even though the whole of their bodies generally is not consumed by humans, cows still have to be fed on land that might otherwise be growing food for the starving billions of people on this earth. JUST A THOUGHT!

And one other thought to consider: We really are gatherers and NOT totally hunters. 

If you’re interested in learning more about being a vegetarian and on the subject and the theory (and practical application!) of eating well, view the Mango Man Diet .

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Acid vs. Alkaline Foods for a Healthy Diet

March 7, 2011 admin 3 comments
Acid Vs. Alkaline Foods

Acid Vs. Alkaline Foods

Did you know that not everyone can lose the weight the same way or have a healthy body eating the same things as others? Getting the right acid-alkaline balance in the body can help diminish stress levels, heal your body faster, fight disease, and lower your weight. We are going to take a look at why this is.

First off, a quick note:

Click Here and you’ll find a program that has a list of all the foods that are acid- and alkaline-forming in the body. The Diet Mini-Program also talks about the proper acid-alkaline balance.

When a meal is eaten and digested properly, your body retains an ash that’s used daily to maintain good health. That ash retained will either be acid or alkaline, depending on the foods you’ve eaten. It is important that a proper balance of that ash –- 80% alkaline and 20% acid –- be maintained to insure healthy and positive results. The 80% – 20% balance varies somewhat during each season, but the balance is always heavily in favor of alkalinity.

Foods that are ALKALINE = watery type fruits and vegetables and their juices. And here’s what we want the seasonal alkaline balance setup to look like:

  • Spring ……… 60-80% alkaline
  • Summer …..    80-90%
  • Fall ………      60-70%
  • Winter ……..   50-60%

Foods that are ACID are your heavier solid foods such as (PROTEINS, STARCHES, SUGARS, FATS & OILS). And here’s what we want the seasonal acid balance setup to look like:

  • Acid-Based    Proteins     Fats
  • Spring              20-25%         5-10%
  • Summer           10-20%         5%
  • Fall                  20-30%       10%
  • Winter             25-40%       15%

The ACID-ALKALINE chart is the key to properly balancing your intake of acid-alkaline foods! If you go by the seasonal percentages (as I just mentioned and we get into that in our Mango Man Diet program and make references to the “ACID-ALKALINE’ columns, you’ll never have to worry about diets or food chemistry ever again! You will feel great, leave indigestion at the curb, lose weight faster, decrease your stress, increase your sexual desire, and fight off disease guaranteed!

Hope to see you back soon!

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The Truth About Drinking Tap Water

March 3, 2011 admin 11 comments

What is the actual truth about drinking tap water? Part of eating more and losing weight to be healthier is making more than just food changes. Most people know that drinking lots of water is also a huge part of being healthy since our bodies are made up of roughly 70% water and due to the fact drinking water is actually a calorie burner.

However, if you are drinking the water from your tap at home, you are doing more damage than good to your body. When the Mango Man Wayne Pickering interviewed Olympic athletes a few years back about what they do to maintain their health and energy on a busy travel schedule, one of the three things they all had in common was, “Wayne, we never drink the crap from the tap!” That statement has changed a lot of people’s thinking about better water to drink!

In his book, “The Choice is Clear”, by Dr. Allen E. Banik, he describes distilled water as “the only water that is pure – the only water free from all impurities.”

Distilled water acts as a solvent in the body. It dissolves food substances so they can be assimilated and taken into every cell. It dissolves inorganic mineral substance, acid crystals and all other waste products so that these can be eliminated in the process of purifying the body.

As distilled water enters the body, it picks up mineral deposits accumulated in the joints, artery walls or wherever such deposits occur, and begins to carry them out. Gallstones and kidney stones decrease until they can safely pass through their ducts. Arthritic pains lessen, as joints become more supple and movable!

Distilled water has the inherent characteristics of a magnet, which picks discarded minerals and with the assistance of the blood and the lymph, transports them to the kidneys for elimination. It is this kind of mineral elimination that is erroneously referred to as leaching. The notion that distilled water leaches minerals from the body is inaccurate; it does nothing of the sort. Distilled water collects and removes inorganic mineral that have been rejected by the cells and tissues and which, if not evacuated, can cause serious damage.

Odorless, colorless and tasteless, distilled water contains no solid mater of any kind, no minerals, organic or inorganic and is made solely of the two gases, hydrogen and oxygen. It can be used as a drinking water, for cooking, for electric irons and batteries; and it is so pure that it is used for intravenous feeding, inhalation therapy, prescriptions and baby formulas.

So, no matter what drinking the “crap from the tap” is not good for you to do. And depending on where you are getting you water from it can really be hazardous to your health. So, do yourself a favor and invest in a filtration system and enjoy a clean glass of distilled water the next time you need something to drink and relax.

Get the Mango Man Diet for Proven Tips, Tool and Tactics ever crammed into one Plan that will Promise you To Lose Weight and Enjoy More Energy, Experience Better Health and Less Stress with 8 Hours of Audio, 27 Printed Lessons, 500 Mango Man Diet Recipes and Articles, 3 Hours of Video Instruction on Weight Loss and Nutrition and 3 Special Reports in as Little as 27 Days — GUARANTEED!

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Blending or Juicing?

March 1, 2011 admin 10 comments

Blending or Juicing?If you want to eat and lose weight it takes knowledge of various types of foods and preparation methods to insure you do everything correctly in order to maintain a healthy lifestyle for life. We give you this knowledge in the Mango Man Diet, but I would like to share with you here why blending or juicing is a better option when making juice or smoothies.

I am convinced that blending would be the better choice.

First off, there’s no waste of both food and nutrients as when we throw the pulp away after juicing, there goes 27% of the nutrients. I could stop there and that would be enough for me to choose blending over juicing.

But let’s address the convenience of it. Just wash off fruits or vegetables that you are going to use (never mix fruits and vegetables at the same meal as you’ll see in our Mango Man Diet and blend them up for 1-2 minutes depending on the consistency you prefer. One great thing about a blender is that there’s only a minimal amount to no food wasted and it takes only a minute or two to clean the machine, as opposed to the juicer where there’s about 30% waste and you need about 10-15 minutes to clean it.

Physiologically, the fruits and vegetables when juiced are devoid of the fiber that holds back that sudden rush of the sugars of whatever you’re juicing. Sugar cane in its raw form is quite nutritious, but when it’s milled down to very few nutrients, all the while lacking fiber, it makes it a most inferior product for the body. And it’s too much of a rush for the pancreas to deal with normally, naturally.

Now, I would say that juicing is a lot better than cooking the food to death and would be a good supplemental form of nutrients, but to think you can subsist on juices alone would be foolhardy. But I can tell you from personal experience that when I blend up the foods for an extended time, there’s no problem with good nutrition.

Now when it comes to the fiber — when you go into a health food store next time, ask them what their biggest-selling item is. You know, 99% of the time they will say, “fiber” and “energy drinks.” So we throw the fiber away during juicing only to go to a store and buy it! Sounds like a waste of time and money.

At this time of year as we enter a new season, the spring, you will start to see a lot of fruits and vegetables going on sale. That’s a clear indication that a fruit or vegetable is in season and plentiful, when the price drops to a point where it’s so inexpensive. One thing that the Mango Man likes to do in the morning is to put about a pound of red seedless grapes in the blender along with bananas and a persimmon (optional) and blend for 15-20 seconds. Presto, you’ve got a breakfast of champions. Now you try to do that in a juicer.

Get Mango Man Diet for Proven Tips, Tool and Tactics ever crammed into one Plan that will Promise you To Lose Weight and Enjoy More Energy, Experience Better Health and Less Stress with 8 Hours of Audio, 27 Printed Lessons, 500 Mango Man Diet Recipes and Articles, 3 Hours of Video Instruction on Weight Loss and Nutrition and 3 Special Reports in as Little as 27 Days — GUARANTEED!

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Energizing Breakfast

February 28, 2011 admin 5 comments

So many people around the world lean to a cup of coffee and a donut or sweet roll for breakfast leaving them sluggish and low on energy throughout the day. Not only are you tanking your energy levels, but you are also hurting your health and endangering yourself of all kinds of sickness and disease. Not to mention hurting your chance to eat and lose weight.

So, what is the fix to this problem? How about eating fruit? Did you know that fresh fruit is a really good pick-me-up?

To really enjoy the flavors that fruit has to offer you need to eat what is in season and can grow where you are at the time. If you’re in an area where fruit is not grown, eat the kind of fruit that will ripen after it’s picked. You can pick up something at your local farmers market if you can — the difference in quality, freshness and nutrition is worth the little extra effort to find where your local farmers market is located, go there and make a purchase.

Practically all fruit is picked green to ship to grocery stores, and most fruits will not ripen after they’re picked, rendering little or no value to you whatsoever. So that’s why it’s such a great idea to hit a farmers market now for your fresh fruit and vegetables.

Here are a few fruits that WILL ripen after they’re picked: Golden Delicious Apples, Apricots, Bananas, Guava, Mangoes, Papaya, Pears, Persimmons, Pineapples, Plums, Pomegranates, Avocados and Cactus Fruit.

The fruits that WILL NOT ripen after they’re picked are all Apples except for the Golden Delicious, All Berries, Cherries, Citrus Fruit, Figs, Grapes, Melons, Nectarines and Peaches.

If you still want to have a cup of coffee during the day, have it around 2:30 or 3:00 pm, maybe once or twice a week, and instead of the coffee and donuts/sweet rolls or colas and candy bars, try your favorite fruit. This will be a quantum leap for your nutrition education and your body will reward you highly for it.

Bacon and eggs and those types of breakfast foods are protein foods, which are designed primarily for repair and not for energy. Fruit usually takes about one hour to digest and they are already in an energy form. The protein foods will take as much as 4-6 hours to break down into the repair/building nutrients.

Then it will take several more hours for your body to convert them into an energy source. So, logically speaking, since we need energy at the beginning and throughout the day, it would be a good idea to start the day with something like fruit. Save the protein foods for a better time of day — later in the afternoon or evening.

To get the tools you need to quickly eat and lose weight click here!

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Mango Man’s Applesauce Recipe

February 27, 2011 admin 4 comments

I have snack recipe for you this week, and it’s a great treat for any time of the day. Of the thousands of requests we get each year just for snacks, I felt compelled to pass this one along to you.

It’s called Mango Man’s APPLESAUCE!

INGREDIENTS:

  • 8 Figs
  • 3 Golden Delicious apples
  • 2 Dates, chopped
  • 1 ounce of Raisins

Note: Use fresh figs if possible as they are in peak season right now as we speak. Dried ones will do just fine if the fresh ones are not available.

THE RECIPE:

  • In your blender, put the 8 fresh Figs or the 8 soaked Figs & 1 ounce of soaked Raisins (in 4 ounces of distilled water over night) along with the de-cored Golden Delicious apples (do not peel the Apples)
  • Put on a medium speed for about 30 seconds
  • Put in a dish and put the chopped Dates on top

Now this dish is a great breakfast but if you are sitting around watching TV at night and want that snack (as long as it’s not within 2-3 hours of what you ate for your evening meal), then this one will be a staple for you in your home. This could very easily be a school kid’s afternoon snack just home from school.

Click here for proven Tips, Tool and Tactics ever crammed into one Plan that will Promise you To Eat and Lose Weight and Enjoy More Energy, Experience Better Health and Less Stress with 8 Hours of Audio, 27 Printed Lessons, 500 Mango Man Diet Recipes and Articles, 3 Hours of Video Instruction on Weight Loss and Nutrition and 3 Special Reports in as Little as 27 Days — GUARANTEED!

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Organic vs. Inorganic – What’s the Truth?

February 26, 2011 admin One comment

Organic vs InorganicWith so much talk about the importance of consuming organic foods in order to live a healthy life people often wonder what is the difference between organic produce verses inorganic. The flavor is probably the more noticeable difference, but the amount of nourishment organic foods provide over inorganic foods is measurably different. Here we are going to cover the truth about the differences in organic vs. inorganic foods.

SCIENTISTS HAVE PROVEN THAT ORGANIC FOOD IS FAR SUPERIOR IN NUTRITIVE VALUE VS INORGANIC!

In a study conducted by researchers at Rutgers University set out to disprove the claim that “Organic Is Better.” They purchased selections of produce at supermarkets and health food stores and analyzed them for mineral content.

Organic foods were classified as those grown without the use of harmful chemical pesticides or artificial fertilizers.

Non-organic foods, or what we refer to as “commercial,” were grown with a variety of chemicals that enhance growth or destroy pests, many of which are known or suspected carcinogens (cancer-causing) and which cause greater erosion in the environment.

Until recently, there has been very little evidence that organic food was better for our bodies. The idea that organic crops are nutritionally superior has been accepted largely on faith. And there are many people out there that firmly believe organic food is just a well-done marketing ploy to get people to pay more for the same products. However, research has been done and the results are astounding!

Rutgers researchers expected the organic produce to be maybe slightly higher in comparison, but the results were far greater than just slightly! The amount of iron in the organic spinach they measured was 97% more than the commercial spinach, and the manganese was 99% greater in the organic.

Many essential trace elements were completely absent in the commercial produce whereas they were abundant, comparatively, in their organically grown counterparts. Check out the chart below for the statistics:

MAJOR MINERALS
Milli-equivalents per 100 Grams Dry Weight | Trace Elements, Parts per Million Dry Matter:

MINERAL PHOSPHOROUS MAGNESIUM
SNAP BEANS    
ORGANIC 10.45 0.36
COMMERCIAL 4.04 0.22
CABBAGE    
ORGANIC 10.38 0.38
COMMERCIAL 4.04 0.22
LETTUCE    
ORGANIC 24.48 0.43
COMMERCIAL 7.01 0.22
TOMATOES    
ORGANIC 14.2 0.35
COMMERCIAL 6.07 0.16
SPINACH    
ORGANIC 28.56 0.52
COMMERCIAL 12.38 0.27
MINERAL SODIUM MANGANESE
SNAP BEANS    
ORGANIC 40.5 60
COMMERCIAL 15.5 14.8
CABBAGE    
ORGANIC 60.0 43.6
COMMERCIAL 17.5 13.6
LETTUCE    
ORGANIC 71 49.3
COMMERCIAL 16 13.1
TOMATOES    
ORGANIC 23 59.2
COMMERCIAL 4.5 4.5
SPINACH    
ORGANIC 96 203.9
COMMERCIAL 47.5 46.9
MINERAL COPPER ASH
SNAP BEANS    
ORGANIC 99.7 8.6
COMMERCIAL 29.1 0.9
CABBAGE    
ORGANIC 148.3 20.4
COMMERCIAL 33.7 0.8
LETTUCE    
ORGANIC 176.5 12.2
COMMERCIAL 53.7 0
TOMATOES    
ORGANIC 148.3 6.5
COMMERCIAL 58.8 9
SPINACH    
ORGANIC 237 69.5
COMMERCIAL 84.6 0
MINERAL CALCIUM POTASSIUM
SNAP BEANS    
ORGANIC 73 60
COMMERCIAL 10 2
CABBAGE    
ORGANIC 42 13
COMMERCIAL 7 2
LETTUCE    
ORGANIC 37 169
COMMERCIAL 6 1
TOMATOES    
ORGANIC 36 68
COMMERCIAL 3 1
SPINACH    
ORGANIC 88 117
COMMERCIAL 12 1
MINERAL BORON IRON
SNAP BEANS    
ORGANIC 227 69
COMMERCIAL 10 3
CABBAGE    
ORGANIC 94 48
COMMERCIAL 20 0.4
LETTUCE    
ORGANIC 516 60
COMMERCIAL 9 3
TOMATOES    
ORGANIC 1938 53
COMMERCIAL 1 0
SPINACH    
ORGANIC 1584 32
COMMERCIAL 49 0.3
MINERAL COBALT  
SNAP BEANS    
ORGANIC 0.26  
COMMERCIAL 0  
CABBAGE    
ORGANIC 0.15  
COMMERCIAL 0  
LETTUCE    
ORGANIC 0.19  
COMMERCIAL 0  
TOMATOES    
ORGANIC 0.63  
COMMERCIAL 0  
SPINACH    
ORGANIC 0.25  
COMMERCIAL 0.2  

Since organic foods are three to 100 times more nutritious, just think how much stronger our health would be if we eat organic!

Click here for Proven Tips, Tool and Tactics ever crammed into one Plan that will Promise you To Eat and Lose Weight and Enjoy More Energy, Experience Better Health and Less Stress with 8 Hours of Audio, 27 Printed Lessons, 500 Mango Man Diet Recipes and Articles, 3 Hours of Video Instruction on Weight Loss and Nutrition and 3 Special Reports in as Little as 27 Days — GUARANTEED!

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Top 10 Reasons to Eat and Lose Weight Part 2

February 21, 2011 admin One comment

Yesterday we went over 5 of the top 10 reasons to eat and lose weight as a part of your healthy lifestyle. Today, I am going to list the rest of the 10 reasons.

6. Our bodies improve with use and die of abuse - Dr. Walter Bortz, head of the American Geriatric Society performed more than 100 studies showing that the deterioration caused by age is strikingly similar to the deterioration that follows inactivity. The more you use your muscles and bones the better shape they stay in and the better they perform with age. Feel the damage has already been done? Think again! Studies also show that with exercise, you can stop or reverse deterioration. “An active person of 70 is like an inactive person at 30. The most cutting part of it, of course, is the brain – keeping it active, alive and useful,” said Dr. Bortz.

7. Insures better digestion, absorption, assimilation and elimination of the food we eat.

8. Keeps Disease and Sickness away – Exercise improves your cardiovascular system by improving oxygen and nutrient delivery along with waste removal, via your blood. This allows the body to better remove the bad junk so it has less time to do harm. Exercise also assists white blood cells to move out of the organs and into the bloodstream. This is especially beneficial for fighting a cold, influenza and other infections.

9. Your sex life is incredibly enhanced – According to Cedric Bryant, PhD, ACE’s chief exercise physiologist, “Men and women who exercise regularly are going to have increased levels of desire. They’re going to have enhanced confidence, enhanced ability to achieve orgasm, and greater sexual satisfaction.” Also research has found that men with a bigger waistline have a much higher chance of having Erectile Dysfunction (ED).

10. Very economical – Maintaining a certain weight means maintaining a certain clothes size. If you maintain your size you will not have to purchase so many clothes.

I hope after reading the top 10 reasons to eat more and lose weight you will be ready and pumped to start a new way of life. Remember, it does not have to be hard, and we are going to show you how.

To learn how to Lose your Unwanted Weight and get healthy Permanently
In Just 27 Days click here!

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Three Foods to Avoid at All Cost

February 20, 2011 admin One comment

If you are looking to eat more and lose weight and get your health on track, there are probably a few changes you can make that are going to make dramatic differences in your life. However, if you only get the chance to change 3 things about your diet, PLEASE avoid these 3 food categories.

1. WHITE

2. FIZZES

3. GREASY

Foods that are white or fizz disrupt all these body systems:

  • Skeletal
  • Nervous
  • Glandular
  • Digestive
  • Respiratory
  • Urinary
  • All the senses of your body — touch, taste, smell, sight, hearing as well as your emotions.

Greasy/slick foods wreak havoc with these body systems:

  • Cardiovascular
  • Lymphatic
  • Reproductive
  • Muscular

If any of your 10 systems that make up your wonderful body are giving you trouble, simply eliminate the above corresponding categories of foods and your affected systems will make dramatic improvements. Remember what Dr. Wayne Pickering says about anything white: “If it’s not white, it’s not right!” Get away from:

  • Salt
  • Sugar (low in calcium)
  • Flour
  • Rice
  • Milk & all milk products.

It’s a shame if you are starving yourself to lose weight and not enjoying food, sleep deprived, lethargic, stressed or depressed, when people who follow the principles found HERE are able to do just that, and do it so easily!

Click Here to see what this comprehensive program entails and to get your life back on track and where you always dreamed it would be. If it is not to lose weight, let it be for your health because your loved ones are counting on you to take care of yourself.

Click here for Proven Tips, Tool and Tactics ever crammed into one Plan that will Promise you To Lose Weight and Enjoy More Energy, Experience Better Health and Less Stress with 8 Hours of Audio, 27 Printed Lessons, 500 Mango Man Diet Recipes and Articles, 3 Hours of Video Instruction on Weight Loss and Nutrition and 3 Special Reports in as Little as 27 Days — GUARANTEED!

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